KROC FITNESS

It’s our mission to ensure that you have the opportunity to access programs, classes and resources that will help you transform your life. At the Kroc you’ll Group Fitness Classes for all ages and skill levels, and Personal Trainers to keep you on track and to help you find your fit.

To ensure everyone in our community has access to these transformational services all of our group fitness classes are open to members, non-members, and day pass customers. Plus, members receive discounts on personal training

SAVE TIME – REGISTER ONLINE!

Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to bring and print out your receipt and waiver with you!

Group Fitness Classes

Drop-in group fitness classes are a perfect way to learn a new skill, make friends and improve your health. We offer a variety of activities including Zumba®, Senior Mixx, Group Power, VRoKStep, VRoKCircuit and Yoga.

FREE TO GOLD MEMBERS!

Each day, classes are offered for all fitness types and abilities. To see what classes are happening today, view the calendar below.

Each pass includes access to one group exercise class.
SILVER MEMBER: $3 per class
GOLD MEMBER: FREE, Included in membership
POTENTIAL MEMBER: $5 per class

GROUP EXERCISE AND FITNESS ROSTER CLASS SCHEDULE

CLICK HERE FOR FITNESS SCHEDULE

LEAN UP BOOTCAMP

Everything you need to get in the best shape of your life. Upper body resistance for sculpting arms, shoulders, chest and back.Cardio for crazy fat burning, Core work for awesome abs. Legs and glutes workout to tone and chisel your lower body.
PRE-REGISTRATION REQUIRED

YOGA

Want to try yoga? Join this introductory class. Learn basic poses and breathing techniques. Basic fitness is necessary, but no yoga experience required. Various postures are designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

SENIOR MIXX

An industry-leading fitness program for older adults. It includes light cardio, weight training, balance, and stretching.

BARBELLS

In need of a high intense workout? Barbells will blast all of your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight. This class combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music included that will keep you motivated and your heart rate pumping!

Zumba®

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health.

Personal Trainer

Ready to give our certified Personal Trainers a try? Schedule your appointment today!

Get your wellness journey underway!

Give us a call 404.638.7220 or submit a request below!

SAVE THE TIME, REGISTER ONLINE!

Registering for a personal training session online is easy! Sign in, add a personal training session to your cart and make a secure payment. Remember to bring and print out your receipt and form with you!

MAKE A CHANGE IN YOUR LIFE

LOSE WEIGHT

TONE UP

HEALTH REALATED CONCERNS

INCREASE FLEXIBILITY/MOBILITY

SPORTS PERFORMANCE ENHANCEMENT