SAVE TIME – REGISTER ONLINE!
Ordering a class or day pass online is easy! Sign in, add a class or pass to your cart and make a secure payment. Remember to bring and print out your receipt and waiver with you!
Group Fitness Classes
Drop-in group fitness classes are a perfect way to learn a new skill, make friends and improve your health. We offer a variety of activities including Zumba®, Senior Mixx, Group Power, VRoKStep, VRoKCircuit and Yoga.
FREE TO GOLD MEMBERS!
Each day, classes are offered for all fitness types and abilities. To see what classes are happening today, view the calendar below.
Each pass includes access to one group exercise class.
SILVER MEMBER: $3 per class
GOLD MEMBER: FREE, Included in membership
POTENTIAL MEMBER: $5 per class
GROUP EXERCISE AND FITNESS ROSTER CLASS SCHEDULE
View class schedule below & register for classes.
VRoKSTEP
Step Aerobics has been around for a long time. It has been transformed with the change in genre of music. VRoK has created choreography for step aerobics that goes along with today’s radio hits in ALL genres. Traditional core moves, along with new, proven modern moves you will love and see results.
YOGA
Want to try yoga? Join this introductory class. Learn basic poses and breathing techniques. Basic fitness is necessary, but no yoga experience required. Various postures are designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
SENIOR MIXX
An industry-leading fitness program for older adults. It includes light cardio, weight training, balance, and stretching.
SHAKE IT UP SATURDAYS!
The fun will include a combination of High Intensity Interval Training, Bootcamp style workouts! Workouts will include by Barre Above, Pound, and inspired Cardio Bootcamps…. upcoming workouts from Mixxedfit, Yoga, and Strong by Zumba! Benefits include muscular endurance, increase strength and stability, increase flexibility, increase coordination, increase stamina, and fun group setting with others of similar goals.
VRoKCircuit
VRoKcircuit is a split-routine workout that focuses on strength endurance, stability and SAQ (Speed, Agility, Quickness). You will not only have a blast in class, but will also sweat from the hard work you put in. This high-impact program will introduce you to the various use of mobile equipment an body-weight workouts that will intensify your overall workout and have you burning 2 to 3 times more calories than walking on a treadmill.